Perk Pack — postpartum anxiety

Five Ways I Am Combating My Anxiety

Posted by Jamie Tutson on

Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.

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Overstimulated

Posted by Jamie Tutson on

My Struggle with being “Touched Out” in Motherhood No one truly prepares us for the challenges we’ll face in motherhood.  The sleep deprivation.  Anxiety.  Constantly worrying if we’re doing a good enough job.  Always feeling as though society is watching our every move, ready to jump at the opportunity to critique us.  Despite all of [...]

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Mom, Make Your Birthday a Priority

Posted by Jamie Tutson on

Last year, I made the conscious decision that I will take a trip for my birthday every year if possible. I hate that I am just now getting to tell you all about that trip! As most moms, we tend to focus our time and conversation on our children. You all have heard me talk [...]

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What Happened When I Started Making Myself a Priority?

Posted by Jamie Tutson on

We read articles all the time about how important it is that mothers practice self-care. Of course, those things are typically easier said than done. It seems like any attempt I made in the past was met with a negative outcome. For example, if I went to get a massage or went to dinner with [...]

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5 Improvements I want to make in 2019

Posted by Jamie Tutson on

Initially, I started to make this post about things I wanted to leave in 2018.  Instead, I am going to be more positive and talk about things I want to improve on in 2019.  I know what you’re thinking, another “new year, new me” post. That’s exactly what this is!  I have made the mistake [...]

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