Perk Pack — postpartum anxiety

Five Ways I’m Living More Intentionally

Posted by Jamie Tutson on

Do you ever feel like you’re just operating on autopilot? You just wake up and perform the same routine? Is that truly living? I desperately want more out of life and I have made so many changes to live life to the fullest. Check out these five things I’m doing to live more intentionally. Less [...]

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My Resolutions for a Healthier & Happier Me

Posted by Jamie Tutson on

Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.

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Five Ways I Am Combating My Anxiety

Posted by Jamie Tutson on

Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.

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Overstimulated

Posted by Jamie Tutson on

My Struggle with being “Touched Out” in Motherhood No one truly prepares us for the challenges we’ll face in motherhood.  The sleep deprivation.  Anxiety.  Constantly worrying if we’re doing a good enough job.  Always feeling as though society is watching our every move, ready to jump at the opportunity to critique us.  Despite all of [...]

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Mom, Make Your Birthday a Priority

Posted by Jamie Tutson on

Last year, I made the conscious decision that I will take a trip for my birthday every year if possible. I hate that I am just now getting to tell you all about that trip! As most moms, we tend to focus our time and conversation on our children. You all have heard me talk [...]

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