Perk Pack — holistic health

My Resolutions for a Healthier & Happier Me

Posted by Jamie Tutson on

Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.

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Five Ways I Am Combating My Anxiety

Posted by Jamie Tutson on

Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.

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