Perk Pack — general anxiety disorder

Summer Decluttering challenge

Posted by Jamie Tutson on

Have you noticed how much calmer your mind is when your home is clean and clutter free? Join me in an 8 week decluttering and organizing challenge! Declutter your home, declutter your mind.

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My Resolutions for a Healthier & Happier Me

Posted by Jamie Tutson on

Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.

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Five Ways I Am Combating My Anxiety

Posted by Jamie Tutson on

Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.

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