Perk Pack — crunchy mom

What Happened When I Started Making Myself a Priority?

Posted by Jamie Tutson on

We read articles all the time about how important it is that mothers practice self-care. Of course, those things are typically easier said than done. It seems like any attempt I made in the past was met with a negative outcome. For example, if I went to get a massage or went to dinner with [...]

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5 Improvements I want to make in 2019

Posted by Jamie Tutson on

Initially, I started to make this post about things I wanted to leave in 2018.  Instead, I am going to be more positive and talk about things I want to improve on in 2019.  I know what you’re thinking, another “new year, new me” post. That’s exactly what this is!  I have made the mistake [...]

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30 Day Minimalism Challenge

Posted by Jamie Tutson on

Prior to all of my recent research, I really thought minimalists were the people who bought tiny homes.  They were the ones who had the white walls without a single picture hanging.  You know, all of the straight lines. No character!  Right? I was so wrong. Over the past few months, I have learned a [...]

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Five 10-minute Self-Care Activities

Posted by Jamie Tutson on

If your life is anything like mine, self-care doesn’t happen often, if at all.  One of my New Year’s resolutions for 2018 was to take better care of and prioritize myself. So far, as we are more than halfway done with this year, I have failed.  And not just slightly failed. I mean a big [...]

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Combating Anxiety & Depression Naturally with Nutrition

Posted by Jamie Tutson on

Every since the birth of my first daughter I have struggled with anxiety.  I  have tried several remedies to combat my anxiety issues.  While there isn’t anything wrong with prescription drug use, I couldn’t tolerate the side effects associated with several of the medications.  So I have been looking for a while for ways to [...]

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